In the fifth stage of grief we come to a place of acceptance where the offenses and hurts that mark and dampen certain stages of life can be called healed. But there is more work to be done. One therapist friend referred to this stage as no longer carrying the weight of the offense.
The sixth and seventh stages are my own additions to the five stages of grief.
The sixth stage is blessing. This is by far my least favorite stage in this model. It is the stage where when every time you think of the group, organization or person that hurt you, you bless them. Frankly it isn’t fun, initially my thought is that it would be better to be depressed, or angry or anything other than blessing these horrible people in whatever form they take. The funny thing is that once you can genuinely bless them the next stage becomes much easier.
The seventh stage is forgiveness. Forgiveness means accepting what has happened and moving beyond it. The ancient Hebrew word for the action of forgiveness is the symbol of the head of a man (resh), a mouth (pey), and an open palm (kaph) and means to cover over, or put out of sight. It is the offended person acting as though the offense never occurred. It is atonement, giving the other person freedom. This doesn’t mean that you have to return to the same situation you were in, if it was an abusive spouse or a deeply narcissistic friend you need to act with wisdom and allow the freedom that comes from forgiveness to cover both of you.
When you have gone through all seven stages you now leave room for God to act on your behalf. But, more importantly you can move away from the anchor that this cycle can cause in our lives. As my parents often say “the only one that can keep you from your destiny is you.”
The three steps to waking up. Within each step it is crucial to focus on God. Let his light and warmth be your guide.
Step one: create goals. Work with God, you may have been stuck in one spot for quite a while it is time to start making progress. These can be anything to praying for a set period of time everyday to career changes.
Step two: focus on your goals. Keep these goals in mind and act in communion with God and your community to get where you are going.
Step three: stay soft. Don’t be afraid to get hurt again. Fear keeps us from seeing and doing so much that we could have done. Very uncharacteristically I’ll close with Garth Brooks.
“Standing outside the fire
Life is not tried it is merely survived
If you’re standing outside the fire “
Life is short, make the most of it.
